Let’s Dance


by Gary Oftedahl

For almost 40 years, I’ve labored in the health care industry, working as a physician committed to improving the health of the patients I cared for.  My efforts were directed to addressing the health needs of those I saw……but with a focus on a medical  model. Several years ago, I became associated with the Kairos Alive group, and began to  realize that I had a narrow, limited focus on what would improve the health and well being of those around me.  Recently “retired” from my formal role in the health care industry, I was persuaded to take on the role of Board Chair for Kairos Alive. Initially I planned on limiting my support to helping them connect with those I knew from my past health care experiences, but primarily serving as a catalyst for supporting their work in using dance, music, stories, and movement to improve the well being of the citizens they cared for.  While initially primarily involved with elderly residents of various long term care facilities, they persisted in their efforts to convince me their work applied to all. Oh, and they continued to encourage me to participate in one of their Dance  Hall experiences,  sharing in the joy and excitement they told me they brought to those attending such events.  After much prodding, I agreed to travel to the VA Center in south Minneapolis, and participate with them in bringing their energy, passion, joy, and engagement to residents and patients across the VA Center. As I walked into the room, I saw (at least from my initial reaction) a quiet, reserved group of people, some slumped over in their chairs, with often glum, sad looks dominating the room.   “Oh, boy, do we have a challenge tonight!” crossed through my mind. Ninety minutes later, everything had changed.   To the accompaniment of a small instrumental group, and the energy of the Kairos Alive staff, I was dancing, singing, perspiring, and watching a room come alive, with smiles, upraised voices, dancing (both while seated, while dancing, and in some cases through mobile wheelchairs), and smiles of joy and memories permeating the room, both from the residents, but also from those of us lucky enough to be a part of this experience. It left me with a feeling I’ve rarely experienced, a fulfillment, a sense of really making a difference, in ways I’d not expected.  I’m more committed than ever to supporting the Kairos Alive approach in bringing joy and wellbeing to those in our community, but not just through my role as Board chair.  Come on, let’s dance, it’s an amazing opportunity to give back to the community in which we live.  See you at the next Dance Hall, I hope. GaryO_normal


The mission of Kairos Dance Theatre is to transform and revitalize individuals and communities. We work with older adults in intergenerational settings to liberate the healing power of interactive dance and story. We achieve our mission by engaging the skills of professional teaching artists.

One Response to Let’s Dance

  1. It is wonderful to read about the positive and uplifting feelings EVERYONE receives from experiences such as these. I have a small group of dancers here in Georgia who I also take to different communities to open up the world of dance. All my dancers are in their upper 60s to 80s and not only do THEY feel great about dancing, they also feel great about dancing with others. It is the best feeling in the world. We haven’t formed as a non-profit yet–we just take our dance to others because we are so energized by doing so.
    We can only look toward a future that embraces providing for these types of experiences so that everyone can enjoy all the wonderful benefits this type of dancing stimulates.

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